Corn syrup vs high-fructose corn syrup

You may have heard about its health risks, but is high-fructose corn syrup (HFCS) as "bad" as sugar?

High fructose corn syrup vs sugar

High fructose corn syrup vs sugar

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Why is high fructose corn syrup in everything

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The short answer: HFCS is no better than regular table sugar (sucrose). Both sweeteners have 4 calories per gram (g) and increase your risk of health concerns, such as heart disease, obesity, and type 2 diabetes.

HFCS is added sugar that you'll see in many processed foods, like baked goods, candy, and canned products.

It's OK to enjoy these foods in moderation, but limiting your intake helps reduce your risk of weight gain and several chronic illnesses. Read on to learn about HFCS, including why it's bad for you and how to eat less.

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What Is High-Fructose Corn Syrup?

HFCS is a sweetener commonly found in many desserts, sodas, and some canned foods. The sweetener is made from processed cornstarch.

Starches are made up of long chains of sugar (glucose) molecules.

Breaking down cornstarch results in a syrup that is 100% sugar. Manufacturers then add proteins (enzymes)

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