7-day chicken soup diet plan

A steaming bowl of chicken noodle soup is a go-to meal for a cold day or when you’re feeling under the weather.

Research even suggests that chicken soup has healing properties: It may offer anti-inflammatory benefits, which could relieve cold symptoms, according to one study.

Another found that hot chicken soup may alleviate sinus congestion.

Homemade chicken noodle soup is the healthiest option because you can control the amount of salt and load it up with vegetables, said Danielle Frost, a registered dietitian in central Arkansas.

But not everyone has time or access to fresh ingredients to make homemade soup, so checking out the canned variety makes nutritional sense.

“Canned soup is very convenient, relatively inexpensive, and, of course, it’s delicious, which is an important factor,” Frost said.

Since chicken noodle soup is broth-based, most canned products are already low in fat.

But Frost urges consumers to check the label for sodium and protein. About 10 grams of protein per can is a good target. Anything higher is a bonus, she said, since protein keeps you fu

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