Calories in 1 egg white
- how healthy is egg white
- how healthy is egg whites
- how healthy is egg white omelette
- how good is egg white for face
4 egg white protein...
Are egg whites healthier than whole eggs?
Eating an egg is always a good option as it is believed to have high levels of protein. However, it all depends on which part of the egg you consume!
Calories in 1 egg white boiled
The yolk of the egg is high in cholesterol and fats, which is why people often tend to consume egg whites. While egg whites are healthy by themselves – with fewer calories and lower cholesterol, they lack the wholesome nutrition of a whole egg.
Read on to know more about egg whites, and how to include these in your diet.
What is an egg white?
Egg white is the white part of the egg, that surrounds the yellow yolk of the egg. When you crack an egg, the thick semi-transparent liquid that surrounds the egg yolk is the egg white.
This becomes white when it is cooked. Egg whites are also called albumen, and work as a shock absorber to the egg yolk.
Egg white nutrition
The egg white of one large egg, contains the following nutrients, according to the US Food and Drug Administration.
Water: 28.9g
Energy: 17.2kcal
Protein 3.6g
Fat: 0.056g
Carbohydrate: 0.2g
Fibre: 0g
Calcium: 2.31mg
- how healthy is eating egg whites
- how good is egg protein