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  • How meniscus is torn
  • Medial meniscus tear treatment!

    A healthy meniscus acts as a shock absorber, stabilizer, and provides a smooth surface for your knee to glide on.

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  • How to heal a torn meniscus naturally
  • A tear in the meniscus causes pain and locking. Injuries to the meniscus are common, particularly among athletes.

    What is the meniscus?

    The meniscus is a structure in the knee joint that spans and cushions the space between the femur (thighbone) and the tibia (shinbone).

    There are two menisci in each knee – one on the inside (the medial meniscus) and one on the outside (the lateral meniscus).

    Each is made of strong fibrocartilage and is shaped like a crescent or the letter “C.” Located at the periphery of the tibial surface in the knee, the menisci are contoured to optimize the contact between the femur and tibia to enhance stability and distribute stresses evenly across the joint.


    Anatomy of the knee joint with the two menisci highlighted.

    What does the meniscus do?

    The shape and size of the meniscus allows it to serve several functions.

    When you stand up, your weight is borne evenly through your legs through your knees. The stress this weight pl

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