How to help someone who is codependent

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  • How to help someone who is codependent

    • Codependency is a sensitive issue, as it involves feelings of insecurity, low self-worth, shame, and guilt..

    Codependency, also known as relationship addiction, takes place when one person believes it's their job to “save” another person by attending to all of their.

  • If someone in your life is codependent-a spouse, parent, child or friend-your support may be an important part of recovery.
  • Codependency is a sensitive issue, as it involves feelings of insecurity, low self-worth, shame, and guilt.
  • It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive.
  • However, in some unhealthy relationships, you hear all the terrible things your friend's partner does to them, and yet they still defend this.

    • Codependency often has deep-rooted cognitive and behavioral patterns that can be traced back to early life experiences, typically within one’s family of origin. These patterns may persist into adulthood, impacting an individual’s relationships and overall well-being.

    Codependency is a complex and multifaceted issue characterized by an excessive reliance on others for your sense of self-worth, self-esteem, and identity.

    It often involves a lack of healthy boundaries, low self-esteem, and an intense focus on the needs and well-being of others, often to the detriment of one’s own needs.

    The first step in healing from codependency is recognizing that it exists and being honest with yourself about the patterns and behaviors that indicate codependent tendencies.

    It can be especially helpful to work with a therapist who specializes in codependency or trauma as they can help you explore your past, uncover underlying beliefs, and develop strategies to address these deep-rooted patterns.

    Understanding codependency, its causes, and how it manifests in relationships

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