Balut egg in english

If you want to know about balut, you will get all the crucial information about Balut Nutrition Facts in this article. The Filipinos are proud of their cuisine. Balut is a popular delicacy that is a part of the culture of the Philippines.

It is an egg partially developed and fertilized by a chicken or duck. This egg is boiled or steamed and is consumed whole, including the yolk.

Benefits of balut for pregnant first trimester

The resulting egg is rich in vitamin C and beta-carotene. It is a staple food in some parts of the country, especially in the city.

Balut Nutrition Facts

here’s a table for Balut Nutrition Facts for a serving size of 1 egg (70 grams):

Nutrient	Amount Per Serving	% Daily Value*
Calories	188	9%
Total Fat	14 g	18%
Saturated Fat	4 g	20%
Cholesterol	530 mg	177%
Sodium	70 mg	3%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g	–
Protein	14 g	28%
Vitamin D	3 mcg	15%
Calcium	38 mg	3%
Iron	3 mg	17%
Potassium	139 mg	3%

Note: *Percent Daily Values are based on a 2,000-calorie diet.

Your daily values may be higher or lower

is balut okay for pregnancy

is balut safe for pregnant