Kombucha breastfeeding reddit

Although kombucha originated in China thousands of years ago, this fermented tea has recently regained popularity due to its potential health benefits.

Kombucha tea offers the same health benefits as drinking black or green tea and provides healthy probiotics.

However, the safety of drinking kombucha during pregnancy and breastfeeding is quite controversial.

This article explores kombucha and the potential problems associated with drinking it during pregnancy and breastfeeding.

What is kombucha?

Kombucha is a fermented beverage often made from black or green tea.

The process of preparing kombucha can vary.

However, it typically consists of a double fermentation process.

Generally, a SCOBY (a flat, round culture of bacteria and yeast) is placed into sweetened tea and fermented at room temperature for a few weeks.

The kombucha is then transferred into bottles and left to ferment for another 1–2 weeks to carbonate, resulting in a slightly sweet, slightly acidic, and refreshing beverage.

From there, kombucha is kept refrigerated to decelerate fermentati

is kombucha safe for pregnant women

is kombucha safe for pregnant