I ate rice on keto

Rice is consumed worldwide and in a wide range of diets. People eat it as part of their main dish while also enjoying it as a side dish.

Is brown rice keto-friendly

As someone who’s reducing carbs in their diet, you might be asking, “Can you eat rice on keto?”

While rice is a source of fiber and provides some benefits, it’s not the best choice in terms of carbohydrates. According to the USDA, one-half cup has 39 grams of carbs.

That’s hard to fit into a typical day without going over your limit.

In this article, we explain why rice isn’t optimal for achieving and maintaining ketosis, the amount you can eat when on low-carb, and keto-friendly rice substitutes.

Is Rice Keto-Friendly?

Rice is quite difficult to maintain a keto diet since it naturally contains lots of carbs.

You’re unlikely to stay in ketosis by making rice a regular part of your diet. As a recap, a person enters ketosis by limiting the amount of carbs to 50 grams or less. By doing this, your body is forced to look for another fuel source — and in that case, that would be its

is brown rice good on a keto diet

is rice on keto diet