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Fruit fasting in the bible!
What is Fruit Fasting and How to Complete a Fruit Fast
Wanting to do a fruit fast? This article will teach you everything you need to know about the fruit fasting diet, including its benefits, purpose, and a sample meal plan for your next fruit fast.
What is a Fruit Fast?
A fruit only fast is quite a new diet, but it’s exploded in popularity in recent years.
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To do a fruit fast, you need to eat only fruits for a certain period of time, whether you choose to only do a few days or extend your fast to several weeks. This fruit-focused diet is thought to have lots of health benefits, which we have covered below.
Fruit Fast Benefits
Embarking on a fruit fast can offer a number of health benefits, including:
- Helping the body’s natural detoxification processes.
- Giving your body an abundance of vital vitamins, minerals, and antioxidants (such flavonoids and polyphenols).
- Providing dietary fiber that can promote healthier digestion and keep your gut bugs happy.
- Promoting bowel regularity by reducing the risk of constipation.
- Increasing satiety, or makin
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