Benefits of shrimp during pregnancy

    is shrimp ok to eat while pregnant
    is shrimp okay to eat while pregnant
    is shrimp good to eat while pregnant
    is shrimp ok to eat when pregnant
  • Is shrimp ok to eat while pregnant
  • Can i eat raw shrimp while pregnant!

    Should Pregnant Women Eat Shrimp?

    Shrimp and pregnancy first trimester

  • Shrimp and pregnancy first trimester
  • Can you have cooked shrimp when pregnant
  • Can i eat raw shrimp while pregnant
  • Can i eat crab while pregnant
  • Can pregnant women eat seafood
  • Certain types of food are not safe for pregnant people to eat. Fortunately, shrimp is still on the menu. Most pregnant people can safely enjoy fully cooked shrimp and other seafood, like salmon, canned tuna, and cod. 

    However, raw and partially cooked shrimp are not safe during pregnancy.

    Shrimp is low in mercury, a metal linked to congenital disabilities such as cerebral palsy, memory, fine motor skills, and cognitive thinking.

    This article will provide guidelines for eating shrimp while pregnant and list which types to avoid.

    Too much shrimp during pregnancy


    A Note on Gender and Sex Terminology

    Verywell Health acknowledges that sex and gender are related concepts, but they are not the same. To reflect our sources accurately, this article uses terms like "female" and "woman" as the sources use them.

    This article is for all pregnant people regardless of which gender they identify with. 

    Eating Shrimp Safely While Pregnant

    Cooked shrimp is safe for most pregnant people to eat when cooked thoroughly to 145 degrees F.

    Raw shrimp can contain

      is seafood ok to eat while pregnant
      is shrimp bad to eat while pregnant