Tart cherry juice warnings

If you’re interested in the benefits of tart cherry juice, you may want to follow dosage instructions similar to those used in the studies above.

Specifically, most of the studies that observed benefits gave participants two daily 8-oz (240-mL) doses of the juice.

This is believed to be the equivalent of consuming around 75–120 tart cherries each day ().

Regarding tart cherry juice powder, studies using powdered supplements typically used around 480 mg per day.

Benefits were mostly observed following 7–10 days of supplementing.

Additionally, this juice is safe for most people, though it contains high amounts of sorbitol, a type of sugar alcohol that can cause stomach pain and diarrhea for some ().

Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners.

Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet (, ).

Summary

Tart cherry juice is considered safe for most people.

The dosage

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