Fish oil benefits for women
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Fish oil benefits for skin!
What Happens to Your Body When You Take Omega-3s Every Day
Fat isn't something many people are trying to eat more of. But there is one kind of fat that almost everyone needs to eat more often, namely omega-3 fats.
Who should not take fish oil
Best known for heart and brain health, omega-3s do lots of great things for your body, like keeping your immune system strong and supporting visual, hormonal and reproductive health.
Yet, most people fall way short. According to the National Institutes of Health, on average, adults consume only 90 to 110 of the daily 250 milligrams of omega-3s that have been shown to protect against death from heart disease.
Of course, you could easily get this from a couple of servings of fatty fish each week. But for most, that's not happening, per the USDA's Economic Research Service.
Fish oil capsules side effectsWhy? "Most people avoid seafood because they don't like the taste, texture or smell," says Valerie Agyeman, RD, a nutritionist and host of the Flourish Heights Podcast. Others don't know how to prepare it.
If you're not a fish eater, or you could just use a little bump, here's how to
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