How is aunty health now

We need to face a hard fact – as adults we’re getting more and more obese, and this isn’t just affecting dad’s health, but dramatically affecting our children too.

But there’s good news dad, the transition through fatherhood is a surprisingly good time to break bad habits and establish healthier ones.

My dad is in critical condition

In this guide, we’ve interviewed a range of different experts, and analyzed a variety of studies in depth to explore why our health matters now more than ever, how we can easily re-frame our mindset, and the key exercises and patterns we need to establish.

It’s time to live a life beyond the dad bod and get the family healthier all-round.

Let’s go!