2 beers a day benefits

If your idea of relaxing at the end of the day involves cracking open a beer, you're not the only one. According to Statista, in 2021, the U.S. beer industry had around $109 billion in revenue, and, on average, consumers drank about 68 liters (18 gallons) within the year.

Compared to other alcoholic beverages, beer is easy to come by in stores due to its low alcohol by volume (ABV); many beers are under 5% ABV, making them sellable in grocery stores in states with strict liquor laws. However, while those low ABV numbers may make drinking beer seem like a better option than other alcoholic beverages, it's important to note how drinking a beer every day does take a toll on your overall health—both immediate and long term.

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Nutrition Information of Beer

According to the USDA, one 12-ounce can (355 mL) of regular beer contains:

• Calories: 153
• Protein: 2 g
• Total fat: 0 g
• Carbohydrates: 13 g
• Fiber: 0 g
• Sugars: 0 g
• Alcohol: 14 g
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