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  • When is red meat bad

    • Negative effects of red meat

  • How often should you eat red meat
  • Red meat benefits and disadvantages
  • List of red meats to avoid
  • Is pork red meat

    • Red meat benefits and disadvantages...

    Red meat: Americans consume a lot of it. Here's why we shouldn't.

    Americans can't seem to get enough beef. From juicy burgers to tender steaks, many of us line up at fast food restaurants, dine in at steak houses, or crowd around the grill at backyard barbecues.

    For the companies providing those cuts and patties, business is good – to the tune of nearly $500 billion, according to one market analysis.

    Is chicken red meat

    But for the consumer, does eating all that meat have a negative health effect? Experts weigh in on the raw truths of consuming red meat.

    What is red meat?

    The first question many people have is what constitutes a meat as being "red?" In general, it's meat that is red when raw, usually coming from non-bird or non-fish sources.

    List of red meats to avoid

    "For simplicity, think of any meat coming from an animal with four legs as red meat," offers Kearson Petruzzi, a registered dietician for Cleveland Clinic’s Center for Human Nutrition. Such meats have that distinct color because they contain more myoglobin than chicken or fish.

    The amount of myoglobin in animal muscles determines the color of the meat, acc

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