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    Broccoli for Weight Loss – Here’s How It Can Help

    Maintaining an optimal weight for good health is essential, and many of us have likely attempted to do so! An active lifestyle and a nutritious diet are significant components of weight loss, and adding certain foods to your diet can aid in achieving your goal more quickly.

    For example, broccoli is an excellent vegetable that can help you reduce your weight.

    Belonging to the cruciferous vegetable family, broccoli has many nutritional benefits and can even aid in weight loss.

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    Other members of this family include bok choy, cabbage, and cauliflower.

    Broccoli contains a lot of antioxidants which help to strengthen the immune system. Additionally, it can help to protect against several ailments and support intestinal health, making it an essential part of a healthy lifestyle.

    Nutritional Properties of Broccoli

    Broccoli is a highly nutritious vegetable, low in carbs and has many essential vitamins, minerals, electrolytes and phytonutrients.

    As per USDA, the primary nutrients per 100 gm of raw broccoli are:

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