Is 500mg of magnesium too much

In the world of vitamins and nutrients you know, magnesium is probably middle of the road.

You’re aware it’s something you need, but you may be fuzzy on the details.

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But given that many Americans don’t have enough magnesium in their diet, this is a micronutrient to pay attention to.

Here’s the thing: Magnesium factors into more than 300 reactions in your body, says Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics.

That includes things like your body’s ability to break down protein, along with helping your muscles to function and energy production. “Magnesium also helps transport calcium and potassium across cell membranes,” Angelone says.

Magnesium supplements side effects

“Magnesium plays a role in a lot of different things in your body—it’s important,” says Jessica Cording, RD, a dietitian and author of The Little Book of Game-Changers. Basically, magnesium might be one of the most crucial micronutrients you’re not overly familiar with—and it’s time that changed.

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