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Benefits of greek yogurt for males!
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More than 176 million Americans consumed yogurt and smoothies in 2020. That’s more than half the population of the United States.
It’s safe to say that yogurt is a go-to food for many people.
Yogurt is high in calcium, protein, selenium, B-12 and other nutrients. Many yogurts also contain probiotics — the beneficial bacteria that live in the gastrointestinal (GI) tract.
Healthy bacteria in the gut are critical to digestion.
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Research also shows that these tiny microbes play an important role in regulating the immune system, the inflammatory response and many other bodily functions.
Here’s what you need to know about yogurt, probiotics and how they keep the microbes in your gut balanced and you healthy.
The microbes in your gut: Key to your digestive health
The human body is home to trillions of bacteria, fungi and viruses. These microorganisms live in or on the body in places like the mouth, skin, GI tract and lungs.
The largest population of mi
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