Does banana raise blood sugar quickly

People diagnosed with diabetes must be mindful of their diet for successful weight and blood sugar management. Most fruits, including bananas, can cause blood sugar levels to rise, interfering in the long-term management of diabetes. 

However, like some more fruits, unripe or raw banana is good for diabetes and come with many positive health effects.

They still offer the same nutrients as yellow bananas without affecting blood glucose production. If you are still wondering is raw banana good for diabetes, read on to learn about the fruit’s benefits.

Why is Raw Banana good for Diabetes?

Raw bananas are better than ripe bananas as they contain less sugar and starch.

Cooked raw banana glycemic index

The starch in bananas converts into sugar during the ripening process, which is not safe to consume for diabetes patients. Raw bananas have resistant starch, which prevents blood glucose from rising too high.

Plus, eating green bananas or raw bananas are good for diabetes as they have a lower glycemic index (GI) than ripe bananas.

Their GI value is 42, making them a

benefits of raw banana for diabetes

which banana is good for diabetes