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If you are feeling nauseous, choose dry, starchy, and bland foods like crackers, noodles, and toast. Plus, stay hydrated by drinking clear fluids.

Nausea is the unpleasant and sometimes debilitating sensation of feeling like you need to vomit.

It’s surprisingly common, with experiencing it at some point each year.

First described in relation to seasickness, the term “nausea” comes from the Greek word “naus,” which means ship.

This article will explain what causes nausea and the best foods that you may consider to deal with this upset stomach.

Nausea begins in the brain, where emotional, cognitive, or chemical triggers may stimulate your nervous system.

This causes your stomach muscles to work in an irregular way, making you feel nauseous.

Many factors can trigger this process, such as:

Though eating can be challenging when you feel nauseous, foo

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