How long can you swim on your period with a pad

Have you been told it is not safe to swim during your menstrual period? If so, you’ve been misinformed.

Swimming is absolutely fine for you during your menstrual period.

In fact, while you are menstruating you can pretty much do anything that you do at all other times of the month.

How long can you swim on your period without a tampon

And yes, that includes all activities from swimming to sex.

Facts About Swimming and Menses

Most of the information that you find recommending restricting your physical activity during your period is based on cultural beliefs, taboos, and myths about menstruation.

Being in the water while you are menstruating does not put you at ​an increased risk of infection.

Another common fear about swimming in the ocean during your period is the thought that menstrual blood will attract sharks.

Although it sounds like a compelling reason to pass up on a swim, there’s no evidence that people who are menstruating are more likely than anyone else to attract sharks.