How to stop grinding teeth in sleep naturally
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Grinding teeth in sleep symptoms!
Bruxism (Teeth Grinding): What You Need to Know About Teeth Grinding
"Bruxism" is the term for grinding, gnashing, or clenching your teeth, generally, when you are unaware of it.
It is more common when people are awake, but it can also happen when you sleep. Experts estimate that anywhere from 8% to 31% of adults have bruxism, depending on the type of bruxism they have.
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It tends to happen less often as people age.
If bruxism is severe, it can affect more than your teeth. Here's a look at the types of bruxism, the symptoms, and treatments.
Signs of Awake Bruxism
Awake bruxism and sleep bruxism have similar signs and symptoms.
It is easier to become aware of awake bruxism, though both are subconscious behaviors (you do them without effort or awareness). The signs of awake bruxism include:
- Clenching the jaw
- Gnashing or grinding teeth
- Thrusting the jaw forward
- Worn, cracked, or damaged teeth
- Headache
- Jaw, neck, or shoulder pain
- Tooth sensitivity to heat and cold
Signs of Sleep Bruxism
Sleep bruxism, also known as nocturnal bruxism, is involuntary
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