Exercise heart rate chart by age and gender

Recommendations for adults

Physical activity is anything that gets your body moving. Physical activity supports physical and mental health.

Moderate exercise examples at home

The benefits of physical activity make it one of the most important things you can do for your health.

According to the current Physical Activity Guidelines for Americans, adults need 150 minutes of moderate-intensity physical activity a week.

This can also be 75 minutes of vigorous-intensity or an equivalent combination of moderate- and vigorous-intensity physical activity. In addition, adults need at least 2 days of muscle-strengthening activity each week.

We know 150 minutes of physical activity each week sounds like a lot, but you don't have to do it all at once.

It could be 30 minutes a day, 5 days a week. You can spread your activity out during the week and break it up into smaller chunks of time.

What is considered moderate exercise tdee

Moderate exercise examples

Vigorous aerobic activity examples

Is walking moderate exercise

Moderate to vigorous physical activity examples

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