Is celery good for weight loss

That creamy smear of peanut butter on a stalk of crunchy celery is pretty much perfection.

What does celery do for the female body

And what about your crudités platter—can you imagine it without those refreshingly crisp sticks of celery? We bet not. But beyond those classic pairings, you might be scratching your head at what else it is good for. And is celery actually good for you?

Is celery juice good for you

Is celery juice good for you

Benefits of eating celery before bed

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Side effects of eating too much celery

We take a look at celery nutrition, the health benefits of celery and more to find out.

Radish, Celery & Cucumber Salad

Health Benefits of Celery

For centuries, civilizations across the globe used celery not as food but as a medicinal herb.

This makes sense, says Robin Foroutan, M.S., RDN, an integrative dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, who attributes the health benefits of celery to its concentration of antioxidants, which is confirmed in a 2020 study in the International Journal of Food Properties.

According to a 2019 review in Phytotherapy Research, those antioxidants play a key role in protecting against metabo

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