Celebrities who eat one meal a day
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Is eating one meal a day an eating disorder.
Eating one meal a day weight loss results
I Tried Extreme Fasting by Eating Once a Day — Here’s What Happened
The bottom line
Eating once a day isn’t as crazy or dangerous as you might think, but it’s not for everyone.
Personally, I would not recommend it as a long-term way of eating for weeks or months at a time.
However, one 2016 study links eating one or two meals a day to , and some people have great results turning OMAD into a lifelong commitment.
Besides Herschel Walker (mentioned above), another example is Blake Horton, the ripped YouTuber who regularly posts videos of massive meals like chicken taco pizza or a 7-lb burrito of Fruity Pebbles.
Like most people, OMAD was a little too difficult for me to do every day.
How much weight can you lose on one meal a dayIf you want to try fasting but are intimidated by OMAD, you could consider something more manageable for your daily meal plan, like the 5:2 Diet or the Warrior Diet.
However, I still only eat once a day every now and then, especially when I’m extremely busy or after eating a large dinner the night before.
It’s also a great way to practice discipline and challenge yourself.
The k
- is eating one meal a day bad for your metabolism
- is eating one meal a day bad for metabolism