Patellar tendonitis recovery time
- is walking good for knee tendonitis
- is walking good for patellar tendonitis
- is walking good for knee pain
- is walking bad for patellar tendonitis
Tendonitis on side of knee.
A Physical Therapist Shares the Best Exercises for Patellar Tendonitis
If YOU'RE FEELING pain just under your kneecap, you might be dealing with a bout of patellar tendonitis.
It's a specific place to feel pain, and if you've ever experienced it, you know all too well how debilitating this issue can be when you want to stay active. Many of our day-to-day movements depend on the functionality of our knees, such as standing from a seated position, walking, and climbing stairs.
There are things you can do to find relief, though. Physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City, along with trainer Tyriek Taylor, shows a few stretches and exercises you can do to alleviate some of that pain.
Pain below knee cap above shin
What Is Patellar Tendonitis?
Patellar tendonitis is inflammation of the patellar tendon. This tendon is a large piece of thick connective tissue that holds our kneecap in place by attaching to your shin bone, allowing for proper stabilization of the knee.
Inflammation causes swelling in through the tendon, making movement stiff and painful
- is walking bad for knee pain
- is walking ok for knee pain