5 best exercises to strengthen your heart
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Exercise for heart blockage.
Best exercises to improve heart health
Your heart is a muscle and gets stronger and healthier when you exercise, but not all forms of exercise provide equal benefit.
Different types of exercise are needed to have a well-rounded fitness routine and improve your overall heart health.
Examples: Walking, running, swimming, cycling, biking
Recommended time: At least 30 minutes a day, five days a week
Aerobic exercise improves circulation and your overall cardiovascular health.
Exercise for heart and lungs
Incorporating this type of exercise into your routine helps lower your blood pressure, your heart rate, and your risk of developing diabetes. You should move fast enough to raise your heart rate, but still be able to talk to someone.
Examples: Free weights, weight machines, resistance bands, body weight exercises
Recommended time: Two to three times a week
Strength training, sometimes called resistance training, can help reduce fat and create more muscle mass.
When combined with aerobics, strength training helps raise good cholesterol, lower bad cholesterol, and reduces your risk of havi
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