35 benefits of exercise

We know it’s beneficial for our health and most of us do it regularly but what is exercise?

To answer this, it’s important to know the difference between exercise and physical activity. 

Physical activity refers to anything which causes the muscles to move the body. Exercise is a subcategory of physical activity — it’s a structured plan to regularly repeat physical activity.

Exercise is then split into different types: aerobic and anaerobic, with different activities such as walking or swimming falling under these categories. 

So, whether you’re increasing your aerobic fitness by running on the best treadmill or doing an anaerobic activity such as Pilates, let’s take a look at what is and what counts as exercise, the different types, why it’s important and how often you should do it.

What is exercise?

Exercise vs physical activity

Physical activity is any movement produced by skeletal muscles that requires your body to burn calories, a

what is physical exercise examples

what is physical exercise definition